*Information in these posts and on this website are for educational purposes only. Please note this information is not therapy nor is it provision of psychological services, and no therapy relationship is occurring or indicated. It does not and cannot take into account your individual health or personal needs and is not a substitute for medical or mental health evaluation or treatment. Please consult your own healthcare and mental health providers and use your own good judgment in making decisions or taking actions for your health and well-being. If you are in a crisis, please call 9-11, 9-88, or go to your nearest ER.